Description:A smart heart rate monitor and health tracker designed to help you understand your heart at a glance. Track resting, workout, and sleep heart rate, visualize trends, and set custom high or low alerts. Clear dashboards, zone-based workout analysis, and exportable health reports make it ideal for everyday wellness, training, and sharing insights with your healthcare provider. Keywords: heart rate monitor, heart tracking app, fitness tracking, HRV, workout heart rate zones, health insights. This app is not a medical device and does not replace professional diagnosis or treatment.
How to use:1. Download and create an account or continue as a guest.
2. Pair your compatible smartwatch or enable supported sensors, then grant health and notification permissions.
3. Start tracking automatically in the background or begin a workout to see real-time heart rate and zones.
4. Review daily dashboards for resting HR, trends, HRV, and sleep heart rate; set personalized high and low alerts.
5. Export PDF or CSV reports, adjust goals and notifications, and use insights to optimize training and daily wellness.